What if the difference between achieving your dreams and falling short is just one degree? How can we go from good intentions to actual achievement, by-passing procrastination all together? Commitment is key—and more precisely, your degree of commitment.
Lire la suiteForget about time management—it's a myth that's holding you back from reaching your full potential. The truth is, it's not about how much time you have, but how much energy you bring to the table. Here's what you need to know.
Lire la suiteIn the realm of leadership, the distinction between a good leader and a great one often boils down to a single, pivotal quality: self-discipline. Leadership starts from within—before you can effectively lead others, you must first lead yourself. In this post, we explore how self-discipline leads to the courage, consistency and commitment needed to persist through challenges and inspire others.
Lire la suiteIt's easy to get side-tracked by self-doubt, both in our professional life and personal life. Self-doubt undermines our confidence, wastes our time, drains our energy, limits our potential, and prevents us from achieving our goals. How can we overcome it and boost our confidence? In this post, we look at the role of mind reading in self-doubt and what we can do about it.
Lire la suiteEver want to be more assertive without being overbearing? The devil is in the details... and in the words you use. They have a greater impact than you may realize—on yourself and on others. What words can boost our self-esteem and self-confidence?
Lire la suiteLooking for a coach who can truly make a difference in your life? Coaching can be a transformative experience, empowering you to overcome challenges, set meaningful goals, and achieve personal growth. With the right coach by your side, you can unlock your full potential and make positive changes in various aspects of your life.
Lire la suiteHave you ever found yourself in a situation where your thoughts, beliefs, or values clash with your actions or the information you receive? If so, you may have experienced cognitive dissonance. How can we use our contradictions to empower our growth?
Lire la suiteAre you grappling with stress? Feeling overwhelmed? What if I told you that it's possible to change your relationship with stress and transform it into a catalyst to get more done better and to feel stronger? In this post, we explore positive stress and how to use it to your advantage.
Lire la suiteWhat kind of boundaries are you setting? How can you use limits and constraints to make the most of your days? To be more creative and innovative? To show up as your best self and to feel more fulfilled? Let's take a closer look at how to set boundaries right.
Lire la suiteCreating your perfect day is an iterative process with many elements. In a recent post, we covered three initial steps. Here we will add another three. Apply any or all of them to feel increased productivity and balance. And perhaps a small taste of peace.
Lire la suiteIs there a way to organize a perfect day? How can we get more out of our day and still feel whole and balanced? Is it about the best daily routine? Or something else?
Lire la suiteWhat is resourcefulness? How does it fit into leadership skills? And what does it have to do with decision, determination and success?
Lire la suiteAnyone who thinks coaching is a passive, miracle-cure kind of activity is in for a surprise when they have the experience. It's both empowering and challenging. For coaching to really work, both coachee and coach need to play the game for real, giving it their all and doing the work. What can you do to get more out of coaching?
Lire la suiteWhat does it mean to be coachable? How do you know if this is the right time to invest in coaching to help you reach your goals?
Lire la suiteWhen it comes to resilience, who really wants to just endure hardship? Wouldn't it be far more interesting to do more than bounce back? What if every time we took a hit, we actually thrived more? Now that is my kind of resilience!
Lire la suiteIn today's constantly changing world, who doesn't need more stress resilience? What's the roadmap to adapting to what life throws at us and bouncing back stronger?
Lire la suiteWhat is resilience? How do we face adversity, constant change and stress and come out stronger in the end? We hear a lot of talk about resilience—stress resilience, emotional resilience, and just plain resilience. What exactly is it? How do we build resilience?
Lire la suiteGoal setting always seems to be on the mind. At certain times of year, we focus more on setting goals, and then later more on the goals we have—or have not—achieved, and on the cycle goes. Why is goal setting important? What is the best way to set goals? How do they impact our energy and how does our energy impact them?
Lire la suiteBurnout, bore out, chronique fatigue, absenteeism, and stress are household words now, common incidences with far-reaching consequences. What if we could break the cycle?
Lire la suiteAnger ripples through the body with such force, enough to attack or defend, or destroy oneself if held in. How can we harness this power? Here is a short story of my long path to understanding how to use anger to have more energy.
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