Reboot | Rebalance | Reconnect

Own your life. Be more.

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Unleash your full potential

 

Everyday biohacking — your well-being in your hands

What if you could get back in control, master your time and access your full potential whenever you want to? Feel more energized and focused. Manage stress. Have more clarity. It’s possible. Take advantage of premium life coaching combined with cutting-edge insights from positive psychology, nutrition, biohacking, and neuroscience. Embrace the future you choose. Rediscover your spontaneity, your focus, and your life balance. Be… more.

Escape the rat race

Life is frantic. You want to do everything, have everything, and yet you feel exhausted. Where to start? What to do next? I know, I’ve been there. I followed my passion and was overwhelmed by the details. And just when I needed more time, more energy and more of everything, I found myself burned out and directionless. More than twenty-five years ago, I set out on a quest to understand everyday human performance. I practiced meditation, martial arts and tai chi, and I discovered biohacking, learning to adjust the details of my life to be able to do more with less effort. I bring this experience together today to share it with you.

 

The Art and Science of being more

Imagine, just for a moment, that your thoughts are crystal clear and you feel unlimited energy. You are more productive. You are in a good mood. Imagine a life in which you sleep like a baby, you don’t have cravings, and you feel like you can take on whatever life throws you. You manage change with ease, you express you deepest convictions, you are motivated to achieve your goals.

There is no magic pill, but there are proven methods to achieve this state of high performance.

I challenge you to find the time, commit, and turn theory into practice. I’ve done the legwork for you and will guide you to better understand how your body and mind work together so you can reboot, rebalance your energy and focus, and reconnect with who you really want to be. It’s both an art and a science, highly tailored to who you are as an individual. Together, we take a whole-person approach, using tools and strategies based on nutrition, positive psychology, psychology of success, the latest research in neuroscience, and traditional practices to help you find your own path to transformation.

Take advantage of my experience. Now is the time to be… more.


nutrition — sLEEP — rECOVERY — MOVEMENT — BREATHING — habits — STRESS MANAGEMENT — FOCUS — PRODUCTIVITY — healthy aging — Change


ANNE TRAGER
Reboot | rebalance | reconnect




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The information found on this site is for educational purposes only. It is not intended to replace the advice of a healthcare professional.

©2019 Anne Trager

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