Having more energy—and the resulting clearer mind, better decision-making, and improved memory—may seem like a fleeting, hard-to-reach goal only for people with time on their hands. What if it came from focusing on simple pleasures and applying a few principles?
Lire la suiteCould balancing the comfort of being in control and the discomfort of letting loose be the trick to having consistently high levels of energy and drive to reach goals? Or to renewing awe and fascination with day-to-day life? In the self-development world there’s a lot of talk about routines, and there’s talk about pushing outside the comfort zone. What’s the deal?
Lire la suiteIt’s hard to find something that has more impact on our energy levels than the food we eat. Sure, coffee, but that counts as a staple food in my book. Are you optimizing what you eat to stay dialed in all day long?
Lire la suiteDid you know the most powerful biohacks are free? Light, for example. Science is revealing just how many body functions depend on it to start or stop, and the most useful light in the world comes from the sun. It’s like a magic switch that reboots your energy levels if you know how to use it.
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