How exactly does one create optimized daily routines? It’s both an art and a science, completely individualized, and worth experimenting with. If you get them right, you could have tons more energy throughout the day, and get a lot more done.
Lire la suiteHow do your days start and end? Are you snuggled under the covers moving your finger along the endless scroll of social media, or intentionally priming for the day or night ahead? As creatures of habit, routines serve us well, and there are ways to tweak them to get even more out of your days.
Lire la suite
