You bring your experience and your aspiration. I share with you the latest tools and strategies, and together we figure out how to optimize your life. What happens? You reboot your body/mind. You rebalance your energy and focus. You radically reinvent your life. Efficiency, performance and clarity allow you to feel better, work better, and live better.

biohacking

Everyday Biohacking

Biohacking is the art and science of optimizing your environment, your body and your mind to find and maintain a state of high performance. Based on the latest research and time-proven techniques, it is possible to fine tune your nutrition, exercise, recovery, sleep, breathing, habits, and more so that they all contribution to achieving your goals. My approach to everyday biohacking is simple, tailored to you, and can help you access your best self whenever you want.

 
coaching de vie et de performance

Life, Performance and Wellness Coaching

As a Certified Human Potential Coach trained by the Human Potential Institute (which is accredited by the International Coaching Federation), I off top-of-the-line life coaching that integrates tools and strategies based on positive psychology, the psychology of success, nutrition, and the latest research in neuroscience.

 
Une approche personnalisée

Tailored to you

Everybody is different, and together we will build an path tailored for you based on the latest science, which we can apply to your practices, processes, habits and lifestyle, and test it to see if it works for you.

 
une approche intégrale

A whole-person approach

The mind stems from the body just as the body stems from the mind. Our work together will look at the whole ecosystem that is you. I bring to the table more than twenty years of martial arts, tai chi/qi gong, and mindfulness meditation.

  • A 360° approach that encompasses, nutrition, movement and exercice, sleep, recovery, stress management, resilience, and cognitive performance.

  • Strategies to improve your energy levels, environment and emotional intelligence.

  • Work on your vision, aspirations, values, strengths, and shadows.

  • An exploration of your own state of high performance.

  • Identifying destructive habits and building habits that move you forward.

 

Schedule A Free discovery session

We can do this by phone or videoconference.

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