My Toolbox

biohacking | coaching | Tailored | 360°

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You bring your experience and your aspiration. I share insight from my experience, along with cutting-edge tools and strategies, and together we figure out how to optimize your life. What happens? You reboot your body/mind. You rebalance your energy and focus. You reconnect with your life. You can even radically reinvent who you want to be. Efficiency, performance and clarity allow you to feel better, work better, and live better. You can be… more.

biohacking

Everyday Biohacking

Biohacking is the art and science of optimizing your environment, your body and your mind to find and maintain a state of high performance. Based on the latest research and time-proven techniques, it is possible to fine tune your nutrition, exercise, recovery, sleep, breathing, habits, and more so that they all contribution to achieving your goals. My approach to everyday biohacking is simple, tailored to you, and can help you access your best self whenever you want.

 
coaching de vie et de performance

CoaChing for Performance and Well-being

As a Certified Human Potential Coach trained by the Human Potential Institute (which is accredited by the International Coaching Federation), I offer top-of-the-line coaching that integrates tools and strategies based on positive psychology, the psychology of success, nutrition, and the latest research in neuroscience.

 
Une approche personnalisée

Tailored to you

Everybody is different, so together we will build a path tailored to you. Based on the latest science and who you are and want to be, we will test practices, processes, habits and lifestyle changes to find what works for you.

 
une approche intégrale

A whole-person approach

The mind stems from the body just as the body stems from the mind. Our work together will look at the whole ecosystem that is you. I bring to the table more than 20 years of martial arts, tai chi/qi gong, and mindfulness meditation, along with my coaching training.

  • A 360° approach that encompasses, nutrition, movement and exercice, sleep, recovery, stress management, resilience, and cognitive performance.

  • Strategies to improve your energy levels, environment and emotional intelligence.

  • Work on your vision, aspirations, values, strengths, and shadows.

  • An exploration of your own state of high performance.

  • Identification of destructive habits and construction of habits that move you forward.

 

Schedule A Free discovery session

We can do this by phone or videoconference.

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