Coaching

CHPC | My toolbox | Biohacking | Well-being at work | Blog

I offer several packages to discover the biohacker in you and to coach you towards the expression of your best self. I work by videoconference, telephone, and in person.

ORGANIZATIONS: Click to find out more about well-being at work training and coaching in stress management, time management, productivity, mindfulness, and more.

INDIVIDUALS

Nutrition, recovery, sleep, movement, exercise, habits, breathing, and more. Together, we will review the key areas you can biohack in order for them to contribute actively to achieving your goals, apply the art and science of optimizing your environment, your body and your mind to find your state of high performance.

Over a period of six weeks, we will have three human potential coaching sessions to respond to your immediate needs, clarify your priorities, and boost your energy.

This series of 6 human potential coaching session will allow you to further your quest to reach peak performance. Sign up for this when you know you can do better balancing out your life and achieving your goals.

Sometimes you want or need to reconnect with who you are deep inside or even to reinvent yourself. Sometimes life throws you a curveball—you change jobs or countries or significant others. In these moments, a human potential coach can help you see more clearly where you are going and biohacking can help give you the energy your need to transform your life. We dig deep into your motivations and habits, always with kindness and encouragement, and help you write the next chapter of your story.

schedule a free discovery session

We’ll do this by telephone or videoconference

Elite

This option is for anyone who wants to push their limits. Together, we’ll build your life as a biohacker performing at your very best. I add some extra tools:

• Shadowing. I accompany you for a full day to help you analyze your environment to find what makes you weak and what makes you strong.

• Quantification and monitoring tools, methods, and devices. After developing your biohacking roadmap, we will determine and put in place the adapted tools you choose to use.

Ask me for the details.